Tangy Oven-Baked Chicken Tenders without Breading Recipe -

These tangy oven-baked chicken tenders are a quick, flavorful dinner option featuring juicy chicken coated in a sweet, spicy, and zesty tomato glaze.

With no flour or breadcrumbs required, this easy recipe comes together in just 30 minutes, making it ideal for busy weeknights.

The chicken is baked at 425°F (220°C) and basted twice with a homemade glaze made from chili sauce, honey, lime juice, garlic, and Sriracha. The result is tender meat with a sticky, caramelized coating and a balance of sweet, savory, and spicy flavors.

Each serving provides approximately 26 grams of protein, making this a satisfying choice for a simple, protein-rich meal.

Recipe Overview

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Serving Size: 1 portion
Cooking Temperature: 425°F (220°C)
Main Ingredient: Boneless, skinless chicken tenders
Cooking Method: Oven-baked

Ingredients for Tangy Chicken Tenders

This recipe uses everyday ingredients to create a flavorful glaze without a complicated breading process. Fresh lime juice adds acidity, while honey and brown sugar balance the heat from the Sriracha.

For the Chicken

1 pound boneless, skinless chicken tenders
Nonstick cooking spray, for the baking sheet
1/2 medium lime, cut into 4 wedges, for serving

For the Sweet and Spicy Glaze

1/4 cup tomato-based chili sauce
1 tablespoon honey
1 tablespoon fresh lime juice
1 tablespoon dried minced onion
1 teaspoon brown sugar
1 teaspoon minced garlic
1 teaspoon Sriracha sauce

How to Make Tangy Oven-Baked Chicken Tenders

Step 1: Prepare the Oven and Baking Sheet

Preheat the oven to 425°F (220°C). Line a baking sheet with aluminum foil and lightly coat it with nonstick cooking spray. This helps prevent sticking and makes cleanup easier.

Pat the chicken tenders dry with paper towels if they have excess moisture. Arrange them on the prepared baking sheet in a single layer, leaving a little space between each piece to encourage even cooking.

Step 2: Mix the Tangy Glaze

In a small bowl, combine the tomato-based chili sauce, honey, lime juice, dried minced onion, brown sugar, minced garlic, and Sriracha. Whisk until the ingredients are thoroughly blended and the sugar begins to dissolve.

Let the mixture stand for approximately five minutes. This resting period allows the dried onion to absorb some moisture and soften, helping the glaze spread more evenly over the chicken.

Step 3: Apply the First Glaze Layer

Using a pastry brush, spread a thin, even layer of the prepared glaze over the tops of the chicken tenders. Make sure each piece receives a coating without allowing too much sauce to pool on the baking sheet.

Place the tray in the preheated oven and bake for 10 minutes. The chicken will begin cooking while the first layer of glaze heats and adheres to the surface.

Step 4: Baste and Finish Baking

Carefully remove the baking sheet from the oven. Brush the remaining glaze over the chicken, distributing it evenly across the tenders.

Return the tray to the oven and bake for approximately five more minutes, or until the chicken reaches an internal temperature of 165°F (74°C) at its thickest point.

Cooking time may vary depending on the thickness of the strips, so use a food thermometer to check for doneness.

Step 5: Rest and Serve

Remove the chicken from the oven once it is fully cooked. Allow the tenders to rest briefly before serving so the juices can settle.

Serve warm with the reserved lime wedges. Squeezing fresh lime juice over the chicken just before eating adds a bright, citrusy finish that complements the sweet and spicy glaze.

Tips for Juicy, Flavorful Chicken

Choose similarly sized tenders: Pieces of similar thickness cook more evenly, reducing the chance of smaller strips drying out before larger ones finish.
Avoid overcrowding: Arrange the chicken in a single layer with space between the pieces. Crowding can cause excess moisture to collect and interfere with browning.
Let the glaze rest: A short resting period helps hydrate the dried onion and improves the consistency of the sauce.
Baste in two stages: Applying the glaze once before baking and again partway through cooking builds flavor without adding a heavy breading.
Use a thermometer: Check the thickest part of the chicken to confirm it has reached 165°F (74°C). Do not rely on color or clear juices alone to determine whether poultry is safely cooked.
Watch the glaze closely: Honey and brown sugar can burn under intense heat, especially during broiling.

Recipe Variations

Adjust the Spice Level

For a milder version, reduce the Sriracha or leave it out entirely. If you prefer more heat, increase the amount gradually, tasting the glaze before brushing it onto the raw chicken. You can also add a small pinch of cayenne pepper for extra warmth.

Make the Glaze More Citrus-Forward

For a brighter flavor, add a little extra lime juice to the sauce. Keep the total amount moderate so the glaze remains thick enough to cling to the chicken. Serve with additional lime wedges for anyone who enjoys a stronger citrus finish.

Create a More Caramelized Coating

For a deeper color, briefly place the fully cooked tenders under the oven broiler. Keep the chicken close to the heat but monitor it continuously, as the honey and brown sugar can scorch quickly.

Remove the tray as soon as the glaze is bubbling and lightly caramelized.

Use an Air Fryer

To prepare the tenders in an air fryer, arrange them in a single layer in the basket and apply the glaze in stages.

Air fry at 400°F (200°C), checking the chicken frequently and adjusting the cooking time according to the thickness of the strips and your appliance.

Make sure the thickest piece reaches 165°F (74°C) before serving. Avoid adding excessive sauce to the basket, as it may drip and burn.

What to Serve with Tangy Chicken Tenders

These glazed tenders pair well with simple sides that balance their sweet, spicy, and tangy flavor. For an easy weeknight dinner, serve them with steamed broccoli, roasted carrots, green beans, or a fresh garden salad.

Rice, mashed potatoes, or baked sweet potatoes can make the meal more filling. For a lighter option, serve the chicken over mixed greens with cucumber and tomato, using the extra lime wedges as a fresh finishing touch.

Nutrition Facts

The following nutrition estimates are provided per serving, assuming the recipe makes four portions. Actual values may vary depending on the specific brands of chili sauce, honey, and other ingredients used.

Nutrient	Amount per Serving	% Daily Value
Calories	189	—
Total Fat	4g	5%
Saturated Fat	1g	5%
Cholesterol	69mg	23%
Sodium	346mg	15%
Total Carbohydrates	12g	5%
Dietary Fiber	1g	2%
Total Sugars	8g	—
Protein	26g	52%
Vitamin C	7mg	8%
Calcium	24mg	2%
Iron	1mg	7%
Potassium	307mg	7%