Mediterranean Sheet Pan Chicken Recipe -

Bring the vibrant, aromatic flavors of the Mediterranean straight to your kitchen with this effortless sheet pan chicken.

Marinating the chicken in a creamy blend of Greek yogurt, bright dill pickle juice, and warm shawarma spices tenderizes the meat to perfection while locking in incredible moisture and flavor.

Quick Overview

Prep Time: 10 minutes
Cook Time: 20–25 minutes
Marinate Time: 8 hours (or overnight)
Total Time: 8 hours 30 minutes
Servings: 4

Ingredients

1 pound skinless, boneless chicken breasts
1 cup plain Greek yogurt
1/4 cup dill pickle juice
6 cloves garlic, minced
2 tablespoons shawarma seasoning (or your favorite custom blend)
Nonstick cooking spray

Step-by-Step Instructions

1. Prep the Chicken

Cut your boneless, skinless chicken breasts into uniform pieces, roughly the size of a standard deck of cards. This ensures that every piece cooks evenly on the sheet pan.

2. Mix the Marinade

In a large resealable plastic bag or a shallow, airtight glass container, combine the plain Greek yogurt, dill pickle juice, minced garlic, and shawarma seasoning. Stir or shake the bag until the mixture is completely smooth and thoroughly blended.

3. Marinate

Submerge the chicken pieces into the yogurt mixture, making sure each piece is completely coated. Seal the container or bag and place it in the refrigerator to marinate for at least 8 hours (overnight is ideal) to let the yogurt enzymes tenderize the meat.

4. Preheat and Prepare

When you are ready to cook, preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with aluminum foil for easy cleanup, and lightly coat the foil with nonstick cooking spray.

5. Arrange on the Pan

Remove the chicken pieces from the marinade, gently shaking off any excess liquid so the pieces can roast rather than steam. Arrange the chicken in a single layer on the prepared sheet pan, leaving a little space between each piece.

6. Bake to Perfection

Bake in the preheated oven for 20 to 25 minutes, or until the chicken is completely opaque, no longer pink in the center, and the internal temperature reaches 165°F (74°C).

Chef’s Tips for Success

Serving Suggestions

Serve this juicy chicken warm inside a fluffy pita pocket loaded with fresh lettuce, tomatoes, cucumbers, and tahini, or lay it over a bed of seasoned rice with roasted Mediterranean vegetables.

The Secret Ingredient

The dill pickle juice acts as a quick brine, infusing subtle acidity that cuts through the rich yogurt marinade and guarantees exceptionally juicy meat.

Check Doneness

Because chicken breast sizes can vary slightly, use a digital meat thermometer inserted into the thickest piece to ensure it is fully cooked without drying out.

Nutrition Facts (Per Serving)

Nutrient	Amount	% Daily Value*
Calories	240	—
Total Fat	4g	6%
Saturated Fat	1g	6%
Cholesterol	99mg	33%
Sodium	639mg	28%
Total Carbohydrates	7g	2%
Dietary Fiber	0g	1%
Total Sugars	5g	—
Protein	41g	83%
Vitamin C	2mg	2%
Calcium	90mg	7%
Iron	1mg	7%
Potassium	392mg	8%